Happy 2009!

Well this year is off to a fast start - it's already January 9th!

I've mentioned in past years the hoards of new folks at the gym (for a limited time only) so I won't re-hash that. But I do have several January fitness points to make. First, I want to address something I hear a lot. Whenever I tell people that I want to lose 5 pounds I always hear the same thing - "you are so thin! Why would you worry about 5 pounds?" My answer to that is simple: It is much easier to lose 5 lbs that it is to lose 10 lbs or more. Once you let yourself get past a point where it becomes a very difficult task to get back to a normal weight, things start to get hopeless. My advice is weigh yourself DAILY if possible. Most grocery stores I go to have a scale for customers and of course there is that one at the gym (you do go - right?). You might not even feel like you have gained any weight until you have gained way too much so the only way to know is by checking it daily. What I do is pick a target weight zone and try to always stay within that zone. You should always allow at least 5 pounds within this zone because your weight will change that much for a variety of reason. But, once you start to go over that upper limit, you must take action immediately and that action is very simple - eat less and exercise more. That's it!

My next point is that you cannot get enough exercise in your home unless you are doing serious cardio work like a treadmill (for longer than 10 min.) I've noticed a disturbing trend recently that people actually think playing a video game like the Wii is good enough exercise. WRONG! Let me say that again because it is very important - WRONG! I don't care how much you swing your arms with virtual bowling, you are simply not getting a good cardio workout that your body needs. Please, do yourself a big favor and turn off the video game, or the football game and go outside and actually move your entire body to the point of heavy breathing. This is the only way you will help yourself lose weight and stay healthy. I understand it is cold in other parts of the world and it is hard to get motivated, but you must do it. Go to a mall or a school gym and get yourself moving. When you get back home - play the Wii! You can't get too much exercise.

OK - I'm done with my yearly rant on personal fitness. Why do I rant? Because it is so very important. You get one and only one body - take care of it and it will take care of you.

May your 2009 be extra fine!